There are thousand of woman in this world looking for fast wedding diet tips for bride, are you one of them? First thing first I would say congratulation for you cause if you were here than you are a person who gonna be a bride in the next couple of months.
Preparing your marriage in not easy and you definitely will do so many things including finding your venue, browsing about wedding photographer, and preparing your mind and body for having the best wedding diet tips that able to transform your body into a good shape on your big day.
When this is gonna be your first time to visit my photography blog than go download my FREE 69 wedding checklist above which I used to help my previous couple when preparing their marriage.
By the way having a good body shape on the wedding is a dream for million of couple in this world and it’s quite normal cause you will standing by for 6 hours or more than meet your family and friends with your glorious wedding dress, so the question is…it is possible to lose your weight fast before the wedding?
How to Lose Your Weight Instantly Before the Wedding?
The answer of the previous question is always YES but with 1 condition, you must in a high level of consistency to achieve this target and the bad news is, it’s ain’t easy! So let me share some fast wedding diet tips for bride that usually did my my previous couple before her wedding:
1 – Start It Immediately
As a wedding photographer I used to be a person that being contacted by my bride in the very first time and they used to asking me about schedule availability and packages since 6 to 12 months before. Every bride always asking what the best dress that they must wear and I simply send them a recommendation about top 7 dress maker in this world they must consider.
I’m pretty sure that you want to wear your bridal or dress in a good body shape so what I can suggest to you is start it immediately and don’ put any excuse on it!
By starting fast you don’t need to do an extreme diet that will effect to your health, do it carefully and discuss with your doctor for what you should do to make your body shape amazing on your big day.
If you have an enough time, it’s better for you to do some exercise or work out rather than having a fast wedding diet program in 21 days even somebody put it as a instant diet program that safe for everyone.
The most important thing about having a diet is set your realistic goals so you can do it in a good way without any worries at all.
2 – Eat Less Calories
One of the main success key in fast wedding diet tips for bride is cut as much calories as you can and you definitely must know how much calories that you usually consume and how much calories that you must cut on your diet program.
One simple clue to know about it is by simply understand about 1 pound of fat will equal to 3,500 calories it means when you want to lose 1 pound in a week than you must cut 500 calories per day.
If you’ve been a diet before and used to cut 1,000 calories per day than surely you can achieve the goals faster than anybody else. But if you want to follow my tips, it’s way better to lose 500 calories per day and do it for 6 days than go take 1 day off as an award for your consistency.
Here we’re not talking about you can eat anything but just take a relax for 1 day per week and you can continue your diet again tomorrow.
As I know that woman will need between 2,000 to 2,400 calories for average per day so try to cut your calories by 500 per day cause if you do it in an extreme way than you’re entering a danger zone that will effect to your health.
3 – How to Calculate Your Calories
Even some bride don’t do this but if you want to know how to calculate your calories need than you can count it on this calculator. I could say that it will be confusing for someone cause you will learn for every spoon of sugar that you consume when having a coffee in your favorite cafe.
If you considering to do extreme diet such as loosing over than 1,000 calories per day than I highly suggest you to discuss with your doctor.
4 – Consume ONLY Healthy Food for Your Own Body
I’m pretty sure that you know that every junk food and snacks on your nearest convenient store will increase your weight immediately. So the simple way to do it us don’t eat any meals that I mentioned before during your diet.
Rather than eat sugar (ice cream, soda, and cake) and carbs than having a protein, healthy fat and vegetables are way better for your diet.
Down here I’m gonna share two options of meal for healthy diet, I know that I’m not a freakin’ good chef but I love cooking for my self and my family during my photography day off, so here are some menus that you can consider:
OPTION 1 – Seared Salmon With Green Peppercorn Sauce
Your 1st meal option will provide 1,182 calories for total in a day so let me explain for what you can have through it:
- Breakfast in 271 calories – you can make an avocado egg toast
- Morning snacks in 63 calories – 3/4 cup of blueberries
- Lunch in 316 calories – you may have 2 cup of mixed greens, 3/4 cup vegetables of your choice (it used to be cucumber and tomatoes), 2/3 cup chickpeas, than 1 tbsp of chopped almonds — this menu will be best with combining of 2 tsp of olive oil and fresh ground pepper
- Afternoon snacks in 62 calories – 1 medium orange
- Dinner in 470 calories – serving Seared Salmon with Green Pepercorn Sauce
OPTION 2 – Veggie & Hummus Sandwich
Your 2nd meal option will provide 1,212 calories for total in a day so let me explain for what you can have through it:
- Breakfast in 287 calories – 1 cup bran cereal, 1 cup skim milk, 1/2 cup of blueberries
- Morning snack in 95 calories – 1 medium apple
- Lunch in 325 calories – serving Veggie & Hummus Sandwich
- Afternoon Snack in 80 calories – 3/4 medium red bell pepper – sliced
- Dinner in 426 calories – 2 cups of roasted tofu and peanut noodle salad
NOTE – If you want to get more meal options for your healthy diet than you can buy this paper back book of ‘The 28 Day DASH Diet Weight Loss Program’ on Amazon!
5 – Work Out for at Least 3 Times a Week
Having an exercise of work out in a gym is your next step of fast wedding diet tips for bride, the most problem that people have on this term is how to wake up early. So here I suggets you to take enough sleep by go to bed at 9 or 10 pm at maximum and wake up at 5 or 6 am.
Down here I’m gonna share to you the most effective exercise that you can do to reduce your belly fat
- Running or walking
- Elliptical trainer
- The bicycle exercise at home
- The Captain’s chair leg raise
- Exercise ball crunch
- Vertical leg crunch
- Reverse crunch
Fast Wedding Diet Tips for Bride in 21 Days Without Starving Yourself
I know that every bride that I ever met and may be including you must love instant way to lose your weight. As I said before that it is highly suggest that you discuss with your doctor before joining any kind of diet program.
But here for any of you who want to lose your fat belly instantly you can consider about this The Flat Belly Fix Program in 21 Days. This tutorials already help thousand of bride who want to get great body shape before their wedding.
Through this step by step tutorials you will learn 3 awesome thing such as
7 minutes FLAT BELLY protocol
You just need a 7 minutes action for 4 to 5 times a week which is truly safe your time when you are in a hectic office routine.
Flat Belly Fix Smoothies Recipe
As I said before that here in this diet program you should consume ONLY great products (No junk food – NO convenient store snacks at all).
Can you imagine that you have a quick book where you can have your own delicious and healthy smoothies for every morning that you had? It was amazing and efficient for your time rather than browsing for thousand of article in Google.
You can print out the recipe and put it on the fridge and I sure that all ingredient that mentioned on this book are available in your nearest market
Flat Belly Fix Elite Personal Coaching
It will be one full month of personal diet program from the expert for sure!
Last I hope you got a nice inspiration about fast wedding diet tips for bride that I share today and hope you will keep in touch with me cause I’m gonna share about what I know about wedding preparation that most of my pervious bride and groom do before their wedding…I’ll see you soon!