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Hi lovely people my name is Bima and welcome to my wedding photography blog, here in this blog I share hundred of beautiful and romantic wedding pictures that coming from various couple in this world. Nowadays I travel to Bali, Maldives, Hong Kong, and Singapore to document magnificent moment called wedding.
The cool thing is here you also can read several tips that I personally suggest related to marriage, venues, or even wedding diet tips that my recent couple used to do before celebrating their big day.
By the way since I love making fresh beverages such as smoothies in my house and I have delicious healthy smoothie recipes on my own that you can try, so today I wanna share some of them to you and hope it gives you inspiration and idea of making healthy drinks.
Smoothies is truly healthy and you can modify or mix it with any fruits or ingredient that you have. Some doctors also recommend to drink smoothies for detox or special beverages for people who in a diet program.
All recipes that I wrote below is usually use by any people no matter male or female who want to lose their weight for any kind purposes, health, detox, or even pre mariage preparation. So if you facing the same situation just like want to lose your weight before your wedding than this recipes are absolutely stunning!
Most Favorite Healthy Smoothies Ingredients
Before I share smoothies recipe, it would be better if you know some kind of stuff that become of most favorite smoothies ingredient. Generally you can find it anywhere even on your nearest local market, now take a look for this items:
- Kale – this kind of great leaf than coming with a low in calories and have powerful anti-oxidant with anti-inflammatory properties that would be great for arthritis and autoimmune diseases
- Spinach – the beauty of spinach is way better of making you strong like Popeye, when you got it for your own than it packed with vitamins, anti-cancerous properties, and by the way it is one of the healthiest foods on the earth
- Blueberries – this tiny fruits is one of the highest antioxidant which help you to combat free radicals on your body
- Strawberries – favorite for any age, you can’t miss strawberry for your own smoothies . It consist of great vitamin C that will keep your body fit for whole day
- Greek Yogurt – it would be double your protein and half the carbs from the regular yogurt
- Cucumber – It consist of 95% of water so cucumber is great for detox
- Lemon – I sure that you will have it on your fridge cause it applicable for any kind of purposes, it highly effective to cleansing agent
- Banana – one of most favorite ingredient for smoothies cause it full your stomach, creaminess
7 Healthy Smoothie Recipes for Marriage Weight Loss
So many people love smoothies cause it is fresh, original, and can be made by any ingredient that you can easily find on your garden or market. No matter you made it from veggies or fruit than smoothies always can be drink anytime even more this kind of tasty beverages used to drink for weight loss purposes.
Healthy smoothies is just same as like sandwich, it’s rock and roll recipe which you can mix or combine with ANY ingredients so even I put some recipe below than you always can modify or put any additional fruits as an optional.
Today I wanna share healthy smoothies recipes that I usually made on my kitchen combining with any recipes that I found.
1 – Peanut Butter and Jelly Smoothies
- 1 cup fresh frozen berries
- 1-2 tablespoons all-natural peanut butter
- 1/4 cup vanilla whey protein powder
- 2 tablespoons rolled oats
- 1 cup milk
2 – Mango Paradise Smoothies
I found this awesome recipe from tasteofhome and do it for my self, mango is always delicious and you can find this tropical fruit at your nearest market store.
- 1/2 cup pineapple juice powder
- 2 cups frozen chopped peeled mangoes
- 1/2 medium ripe banana
- 1/2 cup reduced-fat Greek plain yogurt
- 1 tablespoon honey
3 – Strawberry Mix Banana Smoothie
- 1 peeled of banana
- 1 cup strawberries
- 1/2 cup each Greek yogurt and fat-free milk
- 2 teaspoons honey
- a pinch of cinnamon and 1 cup ice
4 – Strawberry Shortcake with Whipped Cream Smoothie
- 2 cups of organic strawberries
- 1 cup crumbled pound cake
- 1 1/2 cups each milk and ice, and
- Top with whipped cream and more strawberries
5 – Triple-Berry Blend Smoothie
- 1 1/2 cups mixed blackberries
- strawberries and raspberries
- 1 cup each milk and ice
6 – Polar Raspberry-Orange Smoothie
- 1 cup each orange juice and raspberries
- 1/2 cup plain Greek yogurt
- 1 cup ice
7 – Peach-Mango-Banana Smoothie
- 1 cup each chopped fresh or frozen peaches and mango
- 1 cup each plain yogurt and ice
- 1/2 banana
Ultimate Guide for Your Weight Loss Program + Packed of Healthy Smoothies Recipes
When you taking smoothies diet program than all you need to do is high consistency cause here you must reduce your cheat meal and take your smoothies.
Cut loss your sugar and carb consumption than change it into healthy fat and protein is one of the success key on your diet. In case you need some professional and trusted guidance than you should consider about Flat Belly Program which containing your body exercise, special diet smoothies recipe, and surely personal coach training in a bundled.
All of these ultimate program is safe to do for anyone cause you don’t need to starving yourself and it will be done within just 21 days or 3 weeks.
Generally it’s a short cut of losing your weight if you don’t have much time or stuck with various fake information about wedding diet program. Why you should browsing for thousand of articles if you can get your own diet series in a bundled.
Take a look for this ultimate 21 days wedding diet program now!