they usually do is joining such a safest wedding weight loss plan before their wedding day.
If you are in a steps for getting married than I’m pretty sure that you also want to get slim and look beautiful when wearing your white wedding gown.
On the 69 wedding checklist eBook (you can have it for FREE) I guide my bride and groom to arrange their wedding without any worries at all and one of the most important thing that I suggest is by consider to joining some safest wedding weight loss plan that you can afford.
Base on my personal experience of having a discussion with my previous couple and read some other books here I’m gonna share to you the safest tips to lost your weight in a safest way that my couple surely did before our photo shoot.
5 Safest Wedding Weight Loss Plan That You Can Do Before Your Big Day
First of all I want to let you know that the most important thing about joining this program is about CONSISTENCY.
Here I could tell you that my recent couple used to to book my photography services about 6 to 12 months before so it means that they got enough time to make a good preparation including have some diet or weight loss program. So here we go!
1 – Eat Less Sugar and Carbs
First thing that you can do to lose your weight is by reducing any sweet products and carbs for your daily meals.
Sweet products will coming from several item such as:
- Dessert cakes
- Battenberg cake is a light sponge cake
- A birthday cake
- Ice cream
- Madeira cakes – traditionally flavored with lemon
- Molten chocolate cake
- Gansito snack cakes
Products that used to have carbs are:
- Dairy – milk and yogurt
- Grains – bread, rice, crackers, and cereal
- Legumes – beans and other plant-based proteins
- Starchy Vegetables – potatoes and corn
2 – Eat protein, fat, and veggie
Now you should remind that every meals that coming to your body should be consist of protein, healthy fat, and low-carbs vegetables.
Instead of eat un-healthy meals than you can consider to modify it with the BEST PROTEIN ever such as:
- Meat – beef, chicken, pork, lamb, etc
- Fish and Seafood – salmon, trout, shrimp, etc
- Eggs – whole eggs with the yolk are best
Now take a look for my suggestion of healthy FAT SOURCE source that you can consume:
- Olive oil
- Coconut oil
- Avocado oil
Once you’re done with two things above and the last one is the LOW_CARBS VEGGIES:
- Brussels sprouts
- Swiss chard
3 – Work Out for at Least 3 Times a Week
Your safest wedding weight loss plan will send you a best result when you complete all the things with a work out or simply go the gym for at least 3 times a week. You don’t need to push your self into the limit but just do warm-up and lift some weights.
By doing exercise than you will burn lots of calories and surely reducing your fat, here you can combine between go to the gym and simply do morning run before you going to your office or using cardio workout on the gym.
4 – Drink a Lot and Eat Some Fruits Before Your Meal Time
This is very simple to do, I read the study that showed that drink a water a half hour before your meals will increase the weight lost ratio by 44% in 3 months.
Combining with drinking some water, I also eat some fruits before my meal time, it could be water melon or even simply an apple. First it is good your your metabolism and the second one it also reduce your eating desire.
I’ve try to my self and it’s works well, you know that shooting a wedding is really hard and tiring so I always want to eat a lot following my wedding photo session. So what I did is I asked some water and fruit platters before I eat and it fulfill my stomach than I will reduce my meal for sure.
5 – Take a Good Rest in the Night
Poor sleep is one of the strongest reason why people get fat, instead of working till late night than I suggest you to sleep at 9 or 10 pm but wake up early at 5 to 6 am in the morning.
When you do it regularly than you will get used to have a good sleep that will help you to reduce your weight.
As I said before that the key of your wedding weight lost success is consistency but I know that it’s hard for some people so if you want to give your self an award after 6 days of diet than give your self for 1 day off (most people choose Saturday).
Even you have a 1 day off for your diet but I still suggest you to eat ONLY healthy products such as oats or potatoes, it helps your diet not to be ruin in 1 day surely!
Actually you don’t need to count calories as long as you do this diet in a good way, I mean don’t ever take over than 1 day off per week but if you want to know how to calculate it than you can use this calculator.
Your Best Wedding Weight Lost Program
The main goals of this program is to keep your carbs less than 50 grams per day and help you to get the best body shape on your wedding day, so do it carefully and don’t ever think to push your self in the beginning.
Just follow steps by steps of what you should do to reduce your weight and if you want to learn more about how to reduce your weight just within 21 days than you can join this safest wedding weight loss plan!